Adri se Dieet Program

DIEET (Reg Eet Program)

INLEIDING

Meeste gewigsverlies programme is totale “calorie restriction” programme. Dit is moeilik om by so ‘n “calorie restriction” program te hou.

Om gewig te verloor moet vet  verbrand word. Hetsy deur oefening of deur  minder te eet. Daar is nie ‘n ander manier nie!

Die problem met net oefen is dat dit baie harde en baie ure se oefen vat om werklik resultate te sien! Tweedens gebruik mense oefen dan as ‘n verskoning om meer te tee et en kan dan nie verstaan hoekom verloor hulle nie gewig nie!

Dus reg eet en matige oefen is die antwoord!

Die Kruks is om minder te eet sonder om die gevoel van ek is honger te ervaar , want as ek vannaand by die huis kom oorvreet ek my aan te veel kos- veral daai, rys, aartappels, soet wortels en soet pampoen.

Dus as ons die liggaam kan verlei deur te laat voel daar is genoeg suiker in die brein en ek het nie nou nodig omte eet nie, kan en sal jou ligaam die opgestoorde vet gebruik as alternatiewe energie bron!. Dit is wat ons wil beryk! VETVERBRANDING en HANDHAWING VAN DOELGEWIG!

Meeste oorgewig mense neem te veel koolhidrate (suiker)in, en te min protiene, asook die verhouding van suiker en protiene is verkeerd en die wat nie gebruik word as energie nie sit om in vet!

Protiene speel ,n belangrike rol deur die suiker vlakke meer stabiel te hou en dit langer in die selle te hou asook in die regenerasie van selle in die vorm van essentielle aminosure. As ons nie voldoende protiene kry nie gaan haal die liggaam dit by jou spiere!

Oorgewig en onder-gewig mense  ly almal aan protein tekorte.

Onthou dat voldoende protiene volgens jou behoeftes het ook ‘n kalorie waarde, maar anders as koolhidrate word dit nie omgesit in vet as dit nie gebruik word vir energie nie! ( Dink net waar gaan al daai rys, artappels, soetpampoen en soetwortels plus die 2 snye brood met konfyt, heen as ons gaan slaap?)

Ons eet nie vodoende deur die dag nie en is dan vrekhonger in die aand en ooreet ons dan!

Dus die basiese plan is om jou koolhidrate(suikers) te verminder en jou protiene te verhoog.

Die protiene waarde op te deel in 5 porsies deur die dag.

Sekere hoog waarde koolhidrate uit te sny/ te vermy.

En in die aand ete slegs protiene tee et. (Ja dis reg- geen ander bykosse, slaai en/ of groente nie- net protiene) (Wil mos gewig verloor- hoe dan nou. Moet so ‘n bietjie self-disipline toepas en bietjie op-offeringe maak!)

HOVEEL PROTIENE HET EK NODIG?

Dit word soos volg bepaal:

Bepaal jou huidige gewig in kg en trek dan 15 daarvan af en maal met 2.2.

Indien jou doelwit gewig minder as 15kg verlies is, gebruik die verlies gewig as die riglyn.

Bv: As jou huidige massa 120kg is wil  graag 90kg weeg,  is die eerste bepaling:

·        120 - 15 x 2.2  =  +- 230.

230 Is die gewig in gram van jou daaglikse protein inname. Wannerr jy dus 10kg verloor het dan pas jy weer jou protiene waarde aan.

·        120 – 10 – 15 x 2.2  =  +-210.

As ‘n person 95 kg weeg en wil slegs 87kg weeg dan pas jy jou protiene waarde afwaarts aan met die doelgewig velies:

·        D.w.s  met 8;  95-8 x 2.2 = +-192g protiene.

Die rede is deur jou aanpassing van vermindere protiene  sal jy ook daareur jou koolhidrate verminder (daardie mannetjies wat eintlik jou vet veroorsaak!) LATER BESPREEK!

Hierdie protien teiken word dan eweredig deur die dag in 5 gelyke dele verdeel.

                                          230g                             200g                          150g

Oggend                            45g                                40g                            30g

Mid-oggend                    45g                                 40g                          30g

Middag                            45g                                 40g                           30g

Mid-middag                   45g                                  40g                           30g

Aand                                45g                                  40g                           30g

WAT IS PROTIEN WAARDE?

Sonder om hare te kloof en dit te vergemaklik  gebruik ek die riglyn van  die oppervlakte van ‘n gem. volwasse man se palm van sy hand. Dit is plus/minus tussen 25-30g protein se waarde.

·        Dus: Lady’s steak 200g = 30g protiene

·        Eier = 30g protiene

·        Handvol neute = 30g protiene

·        2 x gem lam tjops = 30g protiene

·        1 x scoop “pure” protiene poeier = 30g protiene

·        1 x hoender bors = 30g protiene

·        Half blikkie tuna = 30g protiene.

HOEVEEL KOOLHIDRATE MOET EK GEBRUIK?

ONS VOLG REGDEUR DIE 1:1 VERHOUDING REEL!

Hier word verwys na porsie grootes. Dws  1 porsie  vleis : 1 groote porsie koolhidrate van dieselfde oppervlakte van jou protein!

·        D.W.S:  1 x eier : half sny brood       

·        1 x lady’s steak : 4 eetlepels groente

·        1 x “scoop pure protein” : 1 x piesang   

·        half blikkie tuna : koppie blaarslaai+tamaties/ens

·        1 x ‘ scoop pure protein” : 1 x koppie oats/ granola/mieliepap/pronutro

KOOLHIDRAAT REELS

1.     Geen wit brood, Pasta, Rys of Aartappels nie.

2.     Geen slaaisouse, Tamatiesous

3.     Slegs PROTIEN in die aand maaltyd- geen bykosse soos slaai , groente of brood nie! As nog honger is drink ‘n “pure protein/low calorie shake” of eet  nog ‘n porsie  protein!

4.     Een  aand maaltyd in die week( bv Vrydag aand/Saterdag aand ) mag bykosse van dieselfde porsie groote geneem word.

HOE EET EK NOU?

·        Gebruik U verstand en moenie van jou REG EET PLAN ‘n “issue” maak nie. Dieet is werk, om reg te eet en die voordel van gewigs verlies te sien is lekker.

·        U sal nie honger “ly” en sal gewig verloor as jy reg eet en die riglyne volg!

·        Onthou net altyd die 1: 1 verhouding eet jou 5 porsies protiene ‘n dag.

·        6 Dae in die aand slegs protiene, 7de dag in die aand bykosse bysit.

VLOEISTOWWE

·        Elke oggend drink ‘n warm glas water ( net nie jou mond brand nie asb) op jou nugtermaag. Kan ‘n bietjie suurlemoensap bysit.

·        As jy dors word deur die dag drink water.

·        Af en toe vrugtesap ( bv. Druiwesap, Litchisap en Appeslap) Water is nog steeds die beste lae calorie drankie beksikbaar! (Die Buffel Bulle en Leeumannetjies word mooi groot en sterk op die plaas en in die wildtuin net op water!)

·        Die enigste alkohol toelaatbaar is 1 x tot wiskey met ys/water.

·        2-3 koppies koffie/tee per dag sonder suiker( jip dis reg- Bitter)

AANVULLINGS.

Ons het almal ‘n vitamine en mineraal aanvulling nodig. Ons kos ( vrugte en groente) het ‘n wesenlike tekort daaraan. ( die duurste wat jy kan bekostig)

Ek bevel ook ten sterste ‘n anti-oksidant aan. (Bv Procydin)

Vir ons dames ook ‘n addisionele B6/B12 aanvulling doen hul net goed!

·        STERKTE EN GOOD LUCK! IT’S NOT EASY-------IF IT WAS EVERY ONE WILL DO IT!

·        DIT IS ‘N BELLEGING IN JOU EIE GESONDHEID!

·        DIE “BALL IS IN YOUR COURT-YOU PLAY IT!

What is Dark-Field Microscopy?

WHAT IS LIVE BLOOD ANALYSIS?

Through the advent of technological advances in microscopy, new discoveries have been proven by such leading researchers as ROYAL RIFE, GASTON NAESSANS, Dr GUNTER ENDERLEIN and many others.

In the rapidly emerging field what is known as live cell analysis, an understanding of biology as a holistic science has emerged.

Health imbalances in the body may be adverted by observing the state of ever present floras found in the blood and by creating the milieu that allows the floras to remain in their regulatory forms or to move into pathogenicity. Or conversely, to be reduced from pathogenic forms back to regulators.

These observations are made in what is called DARKFIELD.

Examination of live blood in a darkfield is valuable for recognizing imbalances in the body and for tracking the progression towards improvement or degeneration during therapy or treatment.

The examination of live blood is also valuable for early detection of serious health conditions.

The use of DARKFIELD MICROSCOPY to make a live blood analysis is a powerful tool that clearly shows the subject’s overall state of health. 

What is Homotoxicology?

What is Homotoxicology?

Classical homoeopathy according to Hahnemann (1811) orients itself based on the so-called “drug picture” to determine the appropriate remedy. It claims that symptoms of disease behave reciprocally towards those symptoms which the healthy test person develops after the intake of a mother tincture or a diluted substance (potency.) The principle of action which can be derived thereof is known as the Simile Principle (Similia similibus curentur = Likes may be cured by likes.)

Classical Homoeopathy works with single remedies which are only partly truly single-constituent remedies, (e.g., sulphur, mercury, arsenic, etc.), or which are otherwise botanical extractions containing a highly complex mixture of numerous constituents. Repertories (lists of symptoms produced by drugs) facilitate the selection of the most appropriate remedy in homoeopathy.

Anti-homotoxic medicine usually pursues an indication-oriented approach. The anti-homotoxic remedies predominantly represent mixtures of diluted substances of low to middle potencies. Through practical application in homoeopathy it became obvious that the use of concentrated or poisonous tinctures could damage the patient and that, therefore, they could only be used in homoeopathic dilutions, i.e., potencies. This practice was scientifically supported by Rudolf Arndt (psychiatrist, 1835- 1900) and Hugo Schulz (pharmacologist, 1853- 1932) through a quantitative differentiation of the medical effect on bio-systems and still applies as the Arndt-Schulz Principle. It states:

·         weak stimuli stimulate the life functions (retro-action of homoeopathic preparations)

·         moderately strong stimuli accelerate them

·         strong stimuli act as inhibitors

·         the strongest stimuli suspend the life functions

Since several tissue-incompatible substances are usually involved during the development of a disease, the simultaneous use of several potentized “antitoxins”, as present in the anti-homotoxic preparations, is justified.

Dr. Hans-Heinrich Reckeweg formulated Homotoxicology in 1952. This conception was developed from homoeopathy for the purpose of providing a holistic perspective on the synthesis of medical science.

Reckeweg formulated an essential tenet of Homotoxicology, as follows:

“According to Homotoxicology all of those processes, syndromes, and manifestations, which we designate as diseases, are the expression thereof that the body is combating poisons ant that it wants to neutralize and excrete these poisons. The body either wins or loses the fight thereby. Those processes, which we designate as diseases, are always biological, that is natural teleological processes, which serve poison defence and detoxification.”

Refering to conventional medical indications connects anti-homotoxic medicine with allopathy, while therapy with potentized substances unites it to homoeopathy. Anti-homotoxic medicine is the connecting link between allopathic medicine and homoeopathy.

WHAT IS HOMOEOPATHY?

Homoeopathy is fast becoming the preferred mode of treatment around the world, as a holistic approach to maintaining health and well-being. Homoeopathy is a complete therapeutic system of medicine developed by a German physician and chemist, Dr Samuel Hahnemann (1755-1843). Homoeopathy is based on the observation that a substance, when taken by a healthy person, is capable of producing a particular array of symptoms. According to Homoeopathic Philosophy a substance so tested can be used to treat someone suffering from a disease or condition that presents with symptoms similar to those produced by that substance. This is the Homoeopathic Law of Similars, also expressed as “Let Likes be Cured by Likes”. The word homoeopathy is derived from the Greek words “homoios”, meaning like and “pathos”, meaning suffering.

CONDITIONS TREATED

Homoeopathy is a complete medical science with which any medical illness or underlying condition in any human being of any age can be treated. Homoeopathy, by its mechanism of action, has the ability to stimulate the repair of any damage which the body has the potential to heal, restoring the balance and mechanisms involved in recovery and health.

WHAT ARE THE REMEDIES?

Homoeopathic remedies are made from plants, minerals, chemicals and animal material. These substances are prepared according to the processes described in the Homoeopathic Pharmacopoeia Manual.

ARE THERE ANY SIDE EFFECTS?

Since homoeopathic remedies act as a catalyst to stimulate the body’s ability to heal itself, different reactions can occur depending on the sensitivity of the person, the nature of the disease and the potency (strength) of the remedy. Homoeopathic remedies may cause initial aggravation of the symptoms before improvement. These reactions vary from person to person. If your symptoms persist or do not improve, we recommend that you contact your Health Care or Medical Practitioner.

Who am I?- Dr Adri Vermaas

Adri Vermaas is a registered Health Care Practitioner.

He is registered with the Allied Health Professions Council of South Africa, as a Homeopath – Reg.# A8479 and with the Board Of Healthcare Funders –           PR # 0807516.

His practice is situated in Bloemfontein, located in the Province of the Free Sate, South Africa. Bloemfontein is also known as the City of Roses.

Adri is married to Rika and they have two children. A son Jean and daughter Jayme-Sue

 He has a special interest in muscle-skelet problems, but also has great success with auto-immune diseases as well as diet related problems.

He uses a wide variety of modalities in his practice, but uses homeopathy and its related methods as his main treatment protocols.

These treatment protocols consists of

-         Homeopathy

-         Homeotoxocology

-         Allergostop

-         Bio-Puncture Therapy

-         Diet

 He also makes use of Iris-diagnostics and Dark-field Microscopy to aid him in his assessment of his patients.

Adri is also an accomplished and competitive multi-sport athlete.

He has medalled and won numerous Provincial and National Titles in wide variety of sport.

-         Triathlon

-         Biathlon

-         X-country running

-         Cycling

-         Pentathlon

He has represented his country internationally as a Tri-Athlete as well as in Biathlon. He has also had the privilege to medal at two previous world championships (Monaco and Dubai).

This enables him to combine these two passions - complementary healing and sport. He has thus also treated a variety of National, International and Olympic athletes.

His office can be reached by land-line

051-4462139 or adri@telkomsa.net